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lolla
 Post subject: Re: Träning
PostPosted: 28 Feb 2010, 13:27 
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Joined: 04 Feb 2004, 12:20
Posts: 316
Ragge Skicka ett mail till mig. Med personnummer, adress, telnummer. Jag skickar till KAK för att bekräfta att du är medlem.

skicka till lars-olof.leander@pictura.se

//Lolla
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l_pajaro
 Post subject: Re: Träning
PostPosted: 28 Feb 2010, 18:50 
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Joined: 05 Dec 2009, 13:10
Posts: 10
A big Thanks to Eamonn McCallion, and those Seniors, Juniors, and "Old" boys, who participated at Våxnäs this past Saturday.. See you Monday.. Work Hard, Play Harder..AD
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Lars
 Post subject: Re: Träning
PostPosted: 28 Feb 2010, 23:15 
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Joined: 10 Feb 2004, 08:01
Posts: 11
For you who wants help with technique in the exercises, train mondays/wednesdays between 17.00-19.00.

Both the powerlifters and the weightlifters train at these times. Don't be scared to ask for help.
I will personally punish everybody who spends more time training the biceps than squats or deads!

BR
Lars
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jonas
 Post subject: Re: Träning
PostPosted: 01 Mar 2010, 10:46 
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Joined: 05 Feb 2004, 11:31
Posts: 181
Bra Lars!

Twiggy
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